Personal Life Coaching Services 
With Melissa A Adams, MSW

Is Coaching For Me?

  • Are you struggling with making decisions at this point in your life? 
  • Do you feel like you don't have control over what is happening to you right now? 
  • Are there things you want to accomplish, but you just aren't sure how to get there? 
  • Do you get started on something and then have trouble following through to the finish? 
  • Does it help you with a problem if you can "bounce it off" of someone else?
  • Do you make more progress on your goals if you have someone keeping you on track? 
  • Are you in a new situation in life that has you feeling "lost" or "stuck"?
  • Do you feel like you are "in over your head" with something in your personal or professional life? 

A YES answer to any of those questions indicates that coaching can be very helpful in your current situation. 

Coaching does require a time commitment. But it easily fits into your busy schedule.
You purchase blocks of time and then use those up in half hour or hour increments. Some people only purchase a small block of four hours at first, and then after they have used that time, they purchase another block of 4,6 or 8 hours. You can take as long as you like to use up that block of time. You can have sessions every week, every two weeks, or further between than that. How you use that block of time is entirely up to you. When you are just focusing on your personalized situation, you can get quite a lot accomplished in eight 30-minute sessions with your coach. 

If you want to "try it out" before purchasing a package, you can purchase a single session of 30 or 60 minutes and if you don't feel great about coaching, I will refund you the money you spent on the first session. I am confident that you will want more than one session, once you see how great it is to have a personal coach. 

Coaching can be done over the phone, over webcam, or in person in my office. I have coached people who live hundreds of miles from me. I have done phone or webcam coaching sessions with people while they were at work on a break, between college classes, on the phone while they commuted to or from work, and when they were at home still in their pajamas. 
For more information, call Melissa at 308-381-0608 or email ''
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